Many thanks to all the staff at Ironworks Gym for providing a reliable and safe venue for our players. Thank you also for for developing a comprehensive workout plan to assist the the players in achieving and maintaining their physical core strengths. All group conditioning exercises, spin classesare well thought out in a vibrant atmosphere.

Sarnia Legionnaires


Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises that give you a little more bang for your buck.

There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at, but below are some of the best cardio workouts you can do to burn calories and fat.

  1. HIIT (High Intensity Interval Training) - training that involves timed work and rest periods to keep your heart rate elevated for duration of workout.

  2. Tabata Cardio - working for a short amount of time (e.g.20 seconds) with an even shorter rest period (e.g. 10 seconds).

  3. Interval Programs - all cardio equipment provides preset programs and one of those options is Interval or Random. These programs will keep the program changing to constantly challenge your body for 35 minutes.

Cardiovascular equipment available at Ironworks:

  • 10 Treadmills

  • 10 Elliptical trainers

  • 15 Upright and Recumbent bikes

  • 2 Steppers

  • 1 Jacob's Ladder

  • 1 Nu step

  • 2 Seated Elliptical Trainers

  • 2 Concept rowers

  • 1 Conditioning sled

  • Livestrong
  • Octane Fitness
  • StarTrac
  • Jacobs Ladder


611 St. Clair Street
Point Edward, ON
N7V 1P2

24 hour access facility
Office Hours
Mon-Fri 9:00 a.m. - 7:00 p.m.
Sat/Sun 9:00 a.m. - 1:00 p.m.


Email Address:

Confirm Email Address:

Phone (with Area code):

Comments & Questions:

How many letters in ONE