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Many thanks to all the staff at Ironworks Gym for providing a reliable and safe venue for our players. Thank you also for for developing a comprehensive workout plan to assist the the players in achieving and maintaining their physical core strengths. All group conditioning exercises, spin classesare well thought out in a vibrant atmosphere.

Sarnia Legionnaires

Studio Fitness Classes

Listed below are our classes with brief descriptions of each that we offer here at Ironworks. Our classes are geared to accommodate everyone whether you are a beginner or advanced. Please visit or call our front desk for further details.

  • Step HIIT: Limited choreography to highlight athletic movement.

  • Body in Balance: Combined Yoga and Pilates fused. Mind and body work out.

  • Boxing and Conditioning: Fast paced cardio workout incorporating boxing moves.

  • Gentle Yoga: Movements done from chair or standing position only.

  • Muscle Up: Muscle balanced resistance program challenging the body.

  • Spin: Indoor cycling for all levels of fitness.

  • Stretch: Relaxed class atmosphere designed to rejuvenate the mind, body and soul.

  • TRX: Suspension full body workout.

  • Yoga: Movements to gain strength, balance and flexibility.

  • Beginner Yoga: learn or refine the basics of Yogav

  • Element Yoga: Explore a different element each week; Earth (legs), Water (hips) Fire (core), Air (chest/ shoulders)

  • Power Yoga: Movements to gain, strength, balance and flexibility.

  • Sunrise Flow Yoga: Jumpstart your day with an active, strong yoga flow.

  • Learn to spin: Great class for beginners to learn the basics.

  • Vinyassa Yoga: Awaken strength, energy and flexibilty as you flow from one movement to the next.

  • TABATA: High intensity resistance training class using light weights.

  • Zumba: High impact dance movements.

  • Schwinn
  • TRX

CONTACT US

611 St. Clair Street
Point Edward, ON
N7V 1P2
519-336-6867


24 hour access facility
Office Hours
Mon-Fri 9:00 a.m. - 7:00 p.m.
Sat/Sun 9:00 a.m. - 1:00 p.m.

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