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Pathways Health Centre For Children has been a proud partner of Ironworks Fitness for more than 15 years. Ironworks Fitness has always believed that children and youth with special needs deserve choices and opportunities to be actively involved in not only fitness, but recreation opportunities in their community. Together, the Annual "Give The Kids A Lift" integrated Bench Press Contest has raised over $150,000 to purchase adapted recreation equipment, build our community's first Sledge Hockey program and annually support our Therapeutic Horseback Riding program, Teen programs and Sensory Swim programs for children with autism. For the last 15 years, Ironworks has also provided training space, support and equipment for the Iron Eagles Strength Training Club for young people with special needs. Building people and communities is what they do best!

Dave Schaller

Studio Fitness Classes

Listed below are our classes with brief descriptions of each that we offer here at Ironworks. Our classes are geared to accommodate everyone whether you are a beginner or advanced. Please visit or call our front desk for further details.

  • Step HIIT: Limited choreography to highlight athletic movement.

  • Body in Balance: Combined Yoga and Pilates fused. Mind and body work out.

  • Boxing and Conditioning: Fast paced cardio workout incorporating boxing moves.

  • Gentle Yoga: Movements done from chair or standing position only.

  • Muscle Up: Muscle balanced resistance program challenging the body.

  • Spin: Indoor cycling for all levels of fitness.

  • Stretch: Relaxed class atmosphere designed to rejuvenate the mind, body and soul.

  • TRX: Suspension full body workout.

  • Yoga: Movements to gain strength, balance and flexibility.

  • Beginner Yoga: learn or refine the basics of Yogav

  • Element Yoga: Explore a different element each week; Earth (legs), Water (hips) Fire (core), Air (chest/ shoulders)

  • Power Yoga: Movements to gain, strength, balance and flexibility.

  • Sunrise Flow Yoga: Jumpstart your day with an active, strong yoga flow.

  • Learn to spin: Great class for beginners to learn the basics.

  • Vinyassa Yoga: Awaken strength, energy and flexibilty as you flow from one movement to the next.

  • TABATA: High intensity resistance training class using light weights.

  • Zumba: High impact dance movements.

  • Schwinn
  • TRX

CONTACT US

611 St. Clair Street
Point Edward, ON
N7V 1P2
519-336-6867


24 hour access facility
Office Hours
Mon-Fri 9:00 a.m. - 7:00 p.m.
Sat/Sun 9:00 a.m. - 1:00 p.m.

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