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Ironworks Fitness reflects a remarkably welcoming atmosphere that comes from the combination of a highly competent and supportive staff and a dedicated and cooperative membership. There is no question too small to ask of the staff, and there is no member who will not lend a hand, offer an encouraging smile, or step aside for another in need of a piece of equipment. The spectrum of equipment and programs is extensive, the cleanliness of the whole facility is excellent, and the Ironworks team is always open and responsive to membership suggestions. Just being there gives you a lift, so to speak! In five years as a member, the thought of checking out other facilities for something that might be better has never crossed my mind... because I already know that Ironworks is without equal!

Bob S.

Strength

The benefits that many of us derive from weight training are diverse and categorical, so we are inclined to view them in two conveniently defined categories:

  1. Wellness, self-esteem and mind-body fusion

  2. Remediation and alleviation of injury or chronic health conditions

The distinction is that the first category is about preventing disease, staying physically and mentally fit, longevity, building good body image, doing sport, socializing and having fun. The second category is more about treating diseases such as diabetes, heart disease, cancer, metabolic syndrome and quite a few more chronic disease states for which weight training has shown benefit.

If we list some of the benefits of weight training, I think you'll be surprised! Many of them are supported by scientific studies by health and fitness professionals or decades of practical experience; or else are just plain obvious. So, here we go!

  • Weight Management

  • Bodybuilding, shaping, sculpting and competing

  • Strength and Balance

  • Bone Strength and Density

  • Boosts Immunity, wellness and sleep

  • Improve function with chronic health condition such as:
    • Arthritis

    • Fibromyalgia

    • Parkinson's Disease

    • Lung Function and Rehabilitation

    • Cancer

    • Diabetes

    • Metabolic Syndrome

    • Cardiovascular Disease

Strength Equipment available at Ironworks:
  • Hammer Strength area

  • Selectorized pin equipment

  • Power area for Olympic lifting with bumper plates

  • Free weight area with dumbbells and kettle bells 1lb-150lb

  • Separate dumbbell area upstairs 5lbs - 50lbs

  • Hammer Strength
  • Cybex
  • LF-fitness.jpg

CONTACT US

611 St. Clair Street
Point Edward, ON
N7V 1P2
519-336-6867


24 hour access facility
Office Hours
Mon-Fri 9:00 a.m. - 7:00 p.m.
Sat/Sun 9:00 a.m. - 1:00 p.m.

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