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I would highly recommend Ironworks Fitness in Sarnia, Ontario to anyone looking to get in shape. The instructors are super friendly and are always there to help if you have questions. Ironworks has a fun environment that really pushes you to your limits. Normally I get bored at the gym, but with their wide variety of classes offered you can switch up your workouts and have some fun! Ironworks is also very clean and well maintained.

R. Bigras

Strength

The benefits that many of us derive from weight training are diverse and categorical, so we are inclined to view them in two conveniently defined categories:

  1. Wellness, self-esteem and mind-body fusion

  2. Remediation and alleviation of injury or chronic health conditions

The distinction is that the first category is about preventing disease, staying physically and mentally fit, longevity, building good body image, doing sport, socializing and having fun. The second category is more about treating diseases such as diabetes, heart disease, cancer, metabolic syndrome and quite a few more chronic disease states for which weight training has shown benefit.

If we list some of the benefits of weight training, I think you'll be surprised! Many of them are supported by scientific studies by health and fitness professionals or decades of practical experience; or else are just plain obvious. So, here we go!

  • Weight Management

  • Bodybuilding, shaping, sculpting and competing

  • Strength and Balance

  • Bone Strength and Density

  • Boosts Immunity, wellness and sleep

  • Improve function with chronic health condition such as:
    • Arthritis

    • Fibromyalgia

    • Parkinson's Disease

    • Lung Function and Rehabilitation

    • Cancer

    • Diabetes

    • Metabolic Syndrome

    • Cardiovascular Disease

Strength Equipment available at Ironworks:
  • Hammer Strength area

  • Selectorized pin equipment

  • Power area for Olympic lifting with bumper plates

  • Free weight area with dumbbells and kettle bells 1lb-150lb

  • Separate dumbbell area upstairs 5lbs - 50lbs

  • Hammer Strength
  • Cybex
  • LF-fitness.jpg

CONTACT US

611 St. Clair Street
Point Edward, ON
N7V 1P2
519-336-6867


24 hour access facility
Office Hours
Mon-Fri 9:00 a.m. - 7:00 p.m.
Sat/Sun 9:00 a.m. - 1:00 p.m.

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